Weight management is important for nutrition, though it does not always mean making food restrictions to produce a calorie deficit. When you eat less than the amount of calories your body needs to keep its weight intact, it’s referred to as a calorie deficit. Some foods, including avocados, salmon, apples, and whole grains, plus others, … Read more
Transform Your Health in Just 15 Minutes: Many organizations implement different kinds of wellness programs and developments, such as Corporate Cup challenges, lunchtime yoga, or the ‘‘walk and talks’’ to encourage activity. But before you are quick to dismiss these, new research indicates that about 15 minutes and a small dose of fun in the … Read more
Selena Gomez made a grand entrance at the season four premiere of Hulu’s show “Only Murders in the Building” on Thursday night. The event took place on the historic Paramount Pictures lot in Los Angeles, where Gomez reunited with her co-stars Martin Short, Steve Martin, and Meryl Streep. Gomez, who plays true crime podcaster Mabel … Read more