health

Transform Your Health in Just 15 Minutes a Day, A New Study Reveals

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Transform Your Health in Just 15 Minutes: Many organizations implement different kinds of wellness programs and developments, such as Corporate Cup challenges, lunchtime yoga, or the ‘‘walk and talks’’ to encourage activity. But before you are quick to dismiss these, new research indicates that about 15 minutes and a small dose of fun in the … Read more

The Top 5 Expert-Recommended Nutrients for Radiant Skin Health

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Top 5 Nutrients for Radiant Skin Health: Have you ever asked yourself why some people have that kind of skin that is naturally fresh and bright? Unfortunately, it’s not only about the glorious skin-care regimen but also about what you eat or don’t eat at all. As you read this article, you are going to … Read more