Have you heard that a handful of nuts could protect your heart? Who would have ever thought it? It might sound too good to be true, but it is not! What couldn’t you be doing for your cardiovascular health with nuts packed full of heart-healthy fats, fiber, and antioxidants? These tiny powerhouses are great for … Read more
Why are these 6 healthy foods important in winter: Next, besides possibly some drastic changes in your energy bill and the way you dress, the cold weather impacts the body too. In the winter, a lot changes in your metabolism, energy levels, even the kind of food that you like eating. It starts to feel … Read more
10 Fall Nail Colors Every Pro Loves: Every year many people wait for this season to come in order to wear warm clothes and colorful shoes, and it is also the time to make the nails more beautiful. This season presents a stunning and chic collection of warm shades to conform to the autumn or … Read more
Transform Your Health in Just 15 Minutes: Many organizations implement different kinds of wellness programs and developments, such as Corporate Cup challenges, lunchtime yoga, or the ‘‘walk and talks’’ to encourage activity. But before you are quick to dismiss these, new research indicates that about 15 minutes and a small dose of fun in the … Read more
Top 5 Nutrients for Radiant Skin Health: Have you ever asked yourself why some people have that kind of skin that is naturally fresh and bright? Unfortunately, it’s not only about the glorious skin-care regimen but also about what you eat or don’t eat at all. As you read this article, you are going to … Read more