7 Power-Packed Drinks to Boost Your Immunity Naturally!

Feeding your body with certain healthy foods and drinks is important as it helps protect your body from seasonal viruses, harsh weather and other infections. When people want to build a strong immune system, they usually spring straight to vitamin C. But Vitamin C is not the only type of thing to fight infections. In addition, you must be focused on other important nutrients, like antioxidants, zinc, vitamin D and so on. We have listed some healthy drinks to help you get your daily diet of important nutrients and boost your immunity. So, what are you waiting for? Here are some healthy drinks you can take to boost immunity.

Healthy drinks to boost immunity

Here are 7 healthy drinks that you may try to strengthen your immunity and keep your overall health on track:

1. Green tea

Lack of immunity is one of the many benefits of green tea that is known for. Antioxidant-rich cathechins such as epigallocatechin gallate (EGCG) also increase immune function. “There are antioxidants that protect the body from oxidative stress and free radicals that damage cells and weaken the immune system,” says nutritionist.

The Plant Foods for Human Nutrition study says that green tea contains amino acids, like L-theanine, which may help in the production of those germ-fighting compounds in your T cells. Green tea helps to keep your immune system strong, so if you’d like to keep your immune system strong, try taking green tea frequently.

2. Turmeric milk

Curcumin, the active compound in turmeric milk, or as it is sometimes called golden milk, is an antioxidant and potent anti-inflammatory. A recent study, published by the Journal of Clinical Immunology, has shown that curcumin enhances the efficacy of the immune system by modulating the activation of T, B and macrophage cells. Good for immunity, it also helps lower the risk of heart disease.

3. Beetroot juice

Less known but nonetheless an effective immune booster is beetroot juice. Beetroot is a good source of essential nutrients (vitamin C, folate, manganese, iron, phytonutrients), antioxidants and anti-inflammatory properties. Proper blood circulation, along with reduced inflammation and the nutrients supporting immune function, help promote good immune function.

Research published in Food Science and Nutrition found beets to be full of nature’s chemicals called nitrates, which can help with blood flow and lower blood pressure. Fresh beetroot is blended with water and then the blended mixture is strained to remove the pulp, so its juice. There, you can also add a bit of lemon juice or ginger for additional flavor. Drinking beetroot juice frequently detoxes the body.

4. Citrus smoothie

Vitamin C and antioxidants Flux-rich citrus fruits like oranges, lemons, and grapefruits are vital nutrients for their immune-boosting properties. Vitamin C helps produce white blood cells, which are used to fight infections. The antioxidant property protects the cells from the damage of free radicals,” says the nutritionist. You can also mix into that a combination of your favorite citrus fruits and a bit of water. For some flavor, add a bit of honey or mint.

5. Ginger lemonade

Another powerful immune-boosting ingredient is ginger. For instance, a study shows that ginger also has bioactive compounds, including gingerol, which have strong anti-inflammatory and antioxidant properties. In other words, it can help reduce inflammation, improve immune response and reduce symptoms of a cold and sore throat. The way I make ginger lemonade is by combining freshly squeezed lemon juice, grated ginger and water. Sweeten it with honey. Not only does this drink increase immunity but it will provide you with a refreshing and tangy taste that will keep you wanting for more at any hour of the day.

6. Berries drink

Blueberries, strawberries, and raspberries are rich in vitamins, minerals and antioxidants. Vitamin C and flavonoids are particularly high and help reduce oxidative stress and inflammation. Studies have been performed that have demonstrated that flavonoids modulate immune cell activity and increase the body’s immune response. The berry juice can also aid digestion and prevent constipation; drinking berry juice promotes regular bowel movements, notes a study published in Nutrition Reviews. You can make a delicious berry drink by mixing a mix of fresh or frozen berries with water or yogurt. However, if you’re looking for something sweeter and more nutritious, you can add in a banana or some honey.

7. Kombucha tea

It is to say that Kombucha is a fermented tea with wannabe probiotic content and health benefits. Chinese herbal medicine noted that the probiotics in kombucha help support gut health by keeping the amount of healthy bacteria in a sweet spot and doing so is important for a strong immune system. Kombucha also contains antioxidants, B vitamins and enzymes that aid in immune health. This said, kombucha helps boost immunity and boost immune responses.

Conclusion

Including these seven power-packed drinks into your diet can substantially boost your immunity, which in turn can increase your overall health. Antioxidant-rich smoothies, herbal teas and so on are each providing you with some essential nutrients for your body to help fend off illnesses. Bear in mind that although these beverages improve immunity, they should function as part of a balanced diet, along with exercise and a healthy lifestyle. With a tip of the hat towards these delicious and nutritious drinks, enjoy this positive relationship on the path towards maximum health with your immune resilience. Cheers to a healthier you!